breath & games
partner yoga practice
Acro yoga and movement workshop with focus on basic movement patterns, breath and self-exploration.
Students will experience strengthening technics for first acro poses, learn how to work with their bodies according to balance and movement eficciency safely.
After that we will jump on first flying, starting with therapeutic one, which is based on Thai massage.
After that we continue to acrobatic flying and first positions as bird, throne, chair, whale and transitions between them.
Part of the workshop will be also movement games which help with motoric and perception skills and support brain-muscles connection.
At the end of every session we will relax ourselves through meditation or yin yoga.
Work will be done in pairs as well as individually.
We would also like to offer our guiding services around Bali and surrounding islands.
10-16th January 2019
Schedule: Daily from 8 to 11 and from 16 to 19.
It is suitable for everybody. One does not need to be super strong to do basic positions. If you can stand on your own feet, you can hold someone else of similar weight. Also, it is about technique. The schedule is set to be balanced and manageable by complete beginners.
Many more delicious photos of Bali…
Highlights of activities in Bali:
You can choose from—(
Snorcheling/scuba diving/freediving/surfing and all water-related sports